Resources

For safe & informed practices.

Below you’ll find videos, reading lists, articles & more, to deepen your understanding of psilocybin, harm reduction, & the power of microdosing.

How Psilocybin Mushrooms Can Help Save the World with Paul Stamets

For supporting uncomfortable trips or emotional challenges.

Harm Reduction Techniques

  • Sit with someone (or yourself) through discomfort, without guiding, fixing, or changing anything.

  • Let go of an agenda, & remain curious.

  • Challenging psychedelic or emotional experiences can be valuable learning opportunities for personal evolution.

  • Create a safe environment.

  • Surround yourself with grounding & compassionate people.

  • Soft lighting & gentle music.

  • The only way out is through.

  • Lean into discomfort, rather than running away from it.

  • Trust the inner guide to navigate through whatever is coming up.

  • "Microdosing is a totally different world: it's a new toolkit for dealing with things"

    James Fadiman

  • "Everything in your life is there as a vehicle for your transformation."

    Ram Dass

  • "All of Western Medicine is built on getting rid of pain, which is not the same as healing. Healing is actually the capacity to hold pain."

    Gabor Mate

  • "Remember: you are the medicine."

    Maria Sabina

Recommended Reading

The Psychedelic Explorer’s Guide

James Fadiman

How to Change Your Mind

Michael Pollan

Food of the Gods

Terence McKenna

Psychedelic Justice

Clancy Cavnar, Beatriz Labate

The Cutural History of the
Magic Mushroom

Andy Letcher

Spiritual Emergency

Stanislav Grof

Be Here Now

Ram Dass

Mycelium Running

Paul Stamets

Psychedelics in Mental Health:
Psilocybin

George Lake

The Psilocybin Mushroom Companion

Michelle Janikian

Johns Hopkins Research:
Psilocybin treatment for major depression effective for up to a year for most patients, study shows

begin your journey

begin your journey

Want to learn how microdosing can benefit you? Sign up for our holistic microdosing course, where you’ll learn the foundational tools of an effective microdosing protocol, as well as receive inner tools to navigate personal transformation.